No a gym membership is not needed. my programs are accessible for those of you that workout in various locations. Once you sign up you will be sent a consultation form to let me know what equipment you have access to.
Activate your inner athlete
ELITE PERFORMANCE COACHING TO help you LOOK BETTER, FEEL BETTER, AND PERFORM LIKE AN ATHLETE
personalized training plans
comprehensive guidance
support & motivation
Your #1 fear is investing time and effort without seeing the results you deserve.
There is so much conflicting fitness and nutrition advice, it's almost impossible to know where to start or how to stay consistent.
this can leave feeling discouraged and unmotivated.
BUT WITHOUT A COMPREHENSIVE TRAINING PLAN THAT MAXIMIZES HEALTHSPAN you risk...
declining physical health
injuries
declining mental health
how it works
Schedule a consultation
meet with a coach
choose a plan and get started!
what my clients say about the program
I've worked with Jayden for a couple of years now, and he really gave me the right tools to achieve my goals. Despite the ups and downs on my journey, Jayden has been the biggest help in keeping me consistent
One thing I always appreciate about Jayden's training is how he's constantly in my corner, checking in. He takes the time to talk to me and make sure I'm doing okay with the program and that I'm making results and feeling good. He's always there for me throughout our entire training.
Working with Jayden as my personal trainer has been an absolute game-changer for me. I came to him feeling frustrated and stuck with my weight loss goals, but his personalized approach and support truly made all the difference. He didn't just give me a workouts he educated me on nutrition and helped me develop healthier habits that fit my lifestyle. I've been able to shed pounds and gained so much confidence and energy.
frequently asked questions
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I start with an initial consultation to understand your fitness goals, current health status, and any specific needs or limitations. Based on this information, I create a customized training and nutrition plan that fits your lifestyle and helps you achieve your desired results. i also offer Free E-books to assist you in your fitness and nutrition needs.
I work with clients of all ages and fitness levels, including men, women, kids, and adults. Whether you're looking to build muscle, lose weight, improve your athletic performance, or maintain overall health, I can help you achieve your goals
Yes, as a certified health and nutrition coach, I offer personalized meal plans and nutrition advice tailored to complement your fitness regimen. This helps ensure that you're fueling your body correctly to support your training and overall health
You can get started by scheduling an initial consultation. We'll discuss your goals and how my training programs can help you achieve them. From there, we'll set up a personalized plan and begin your fitness journey
